The Nervous System Reset Series: Cultivating an inner home of safety and connection for yourself through education, practice and acupuncture.

Your nervous system is a vast cellular network of billions of neurons, impacting all the major functions in the body. The nervous system’s constantly fluid response is shaped not only by what’s going on physically - but equally important - what’s going on in your mind and emotional response. Unless you consciously, intentionally and consistently work with the landscape of this mind-body connection, your nervous system architecture will remain as it is.

Series Details

 

What Is the Nervous System Reset Series?

Your nervous system is always shifting between states in subtle (and not so subtle ways) depending on your internal and external environment. Developing your ability of interoception - the awareness and skill set to identify how you are feeling inside yourself based on internal or external cues of safety, danger or neutrality - is a critical part of managing distressing signs and symptoms, enhancing resiliency and restoration and, ultimately, healing what’s been harmed.

Cultivating a feeling of safety and connection in your body and mind is a fluid process. It takes time, patience and practice. This series focuses on teaching you about your nervous system states through an autonomic lens. This includes an exploration of 3 pathways (dorsal, sympathetic and ventral) as well as hybrid states, interoception, developing an observer perspective with your thoughts, re-framing old story lines and beliefs that are based in the past and are no longer relevant through self-inquiry as well as down-regulating the nervous system through acupuncture and other restorative practices.

Is the Reset Series for me?

This Reset Series can be beneficial for everyone (we all have nervous systems!) but is particularly helpful with those struggling with:

  • Complex pain management, chronic and/or autoimmune diseases and/or mood disorders.

  • PTSD signs and symptoms from past lived experience that’s become embedded in nervous system response. This can include those with high ACE scores, veterans or first responders, people who have experienced intimate partner violence, and/or other “Capital T”-type traumatic experiences.

  • Substance or process addiction.

  • High levels of situational job, relationship or personal stress as well as medium to low chronic stress.

  • Idiopathic medical issues (i.e., “We don’t know what’s wrong with you”).

  • Being alive in this time/space we live in.

What is the Reset Series treatment process?

The Nervous System Reset Series takes place over 8-10 weeks and includes four (4) - 75 minute learning sessions, at-home practices and exercises and 1:1 support. The Series also includes acupuncture as a nervous system regulator, a restorative practice and a thread throughout the process. Participants have a choice of ear acupuncture or full-body acupuncture.

Cost for the series is $625 for the series with full body acupuncture or $525 with ear acupuncture.

Schedule the series by contacting Jill here.

Schedule

  • I have a hard time putting into words the growth I experienced over the last few months. Thank you for stewarding me in this journey. You have a beautiful gift. Thank you for sharing it with me and so many others. See you soon in the healing room."

    — Series participant

  • "Thank you again. You have become a positive influence in my life. I love your energy."

    — Series Client

  • "Thank you so much for all your help, and understanding. I look forward to continuing to build upon this foundation that I now stand on. I appreciate you very much Jill."

    — Series client